[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
Relax, unwind and Namaste<\/a><\/h3>\nYou\u2019ll feel calm and relaxed the moment you step foot into the sanctuary that is Ens\u00f5 Yoga. Hot yoga class starts as early as 7:15 a.m., after which you can unwind with a massage or a long hot shower. Alternatively, you can opt to visit one of the numerous spas located downtown, many of which open their doors at 9 a.m., and treat yourself to a manicure or express facial before heading to the office or hitting up the shops. At Amerispa, located on the 12th floor of Hotel Le Crystal, you get access to the interior pool and heated rooftop hot tub when you book a treatment. A peaceful moment and a breathtaking view of the downtown skyscrapers… a pleasant morning ritual indeed.<\/p>\n
Ens\u00f5 Yoga<\/a>, 1470, rue Peel (suite 100)
\nAmerispa<\/a>\u00a0(in hotel Le Crystal), 1100, rue de la Montagne<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nA gourmet morning<\/a><\/h3>\nWant to skip rush-hour traffic and the hoard of morning commuters? Get an early start to your day and enjoy breakfast in the heart of downtown. Start your day at Caf\u00e9 Vasco de Gama, where the Portuguese omelets and wraps are to die for. You\u2019ll already be ordering your second cup of Joe by the time crowds start gathering on sidewalks! Feel like treating yourself to something a little more glamorous? Head to Maison Boulud in the very chic Ritz-Carlton, and take in the stunning gardens while enjoying a selection of charcuteries, Quebec cheeses, pastries and other delectable delights adorning the buffet tables. Yes, you\u2019ll have to shell out a few more bucks than at your corner caf\u00e9, but starting your day in a legendary hotel surrounded by sumptuous d\u00e9cor is . . . priceless.<\/p>\n
Caf\u00e9 Vasco da Gama<\/a>, 1472, rue Peel. During the week:
\nBreakfast from 7 to 11 AM. On weekends: 8 am to 3 pm
\nMaison Boulud<\/a>\u00a0(in the Ritz-Carlton Montr\u00e9al),
\n1228, rue Sherbrooke Ouest. Breakfast: from 7 to 10:30 am<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nWake up and work out!<\/a><\/h3>\nWhen most people are just rolling out of bed or hitting snooze, budding athletes are already busy breaking a sweat at the Downtown YMCA, where weekday classes start as early as 6:45 a.m. Weight training, dance, cardio-cycling, martial arts . . . there\u2019s something for everyone. Are you a big believer in team spirit? Well then, recruit your work colleagues and organize a friendly game of squash, or blow off some steam doing laps in the pool, or have fun lifting weights. For a more personalized experience, sign up for a membership at a fitness center such as Club Athl\u00e9tique Sherbrooke, where experts will follow every step of your health journey. Private trainers, fitness professionals, and massage therapists are all under the same roof and available for consultation. Make fitness fun!<\/p>\n
YMCA Centre-ville<\/a>, 1440, rue Stanley,
\nClub Athl\u00e9tique Sherbrooke<\/a>, 1100, rue Sherbrooke Ouest (3rd floor)<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nUrban jog<\/h3>\n
At dawn, before the streets fill with people hurrying to get to work on time, the city is basked in a calm that is almost surreal. That makes it the perfect time to jog along Promenade Fleuve-Montagne, a 3.8-km pedestrian trail that connects downtown to the Old Port. History buffs can stop to admire the ancestral homes that line the streets of Golden Square Mile, the stately district bordered by Guy and University. History buffs can stop to admire the century homes that line the streets of Golden Square Mile, all the way out to Guy and University, an area once home to Montreal\u2019s haute borgeoisie.[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
A little weekend fun<\/a><\/h3>\n
\nAmerispa<\/a>\u00a0(in hotel Le Crystal), 1100, rue de la Montagne<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
A gourmet morning<\/a><\/h3>\nWant to skip rush-hour traffic and the hoard of morning commuters? Get an early start to your day and enjoy breakfast in the heart of downtown. Start your day at Caf\u00e9 Vasco de Gama, where the Portuguese omelets and wraps are to die for. You\u2019ll already be ordering your second cup of Joe by the time crowds start gathering on sidewalks! Feel like treating yourself to something a little more glamorous? Head to Maison Boulud in the very chic Ritz-Carlton, and take in the stunning gardens while enjoying a selection of charcuteries, Quebec cheeses, pastries and other delectable delights adorning the buffet tables. Yes, you\u2019ll have to shell out a few more bucks than at your corner caf\u00e9, but starting your day in a legendary hotel surrounded by sumptuous d\u00e9cor is . . . priceless.<\/p>\n
Caf\u00e9 Vasco da Gama<\/a>, 1472, rue Peel. During the week:
\nBreakfast from 7 to 11 AM. On weekends: 8 am to 3 pm
\nMaison Boulud<\/a>\u00a0(in the Ritz-Carlton Montr\u00e9al),
\n1228, rue Sherbrooke Ouest. Breakfast: from 7 to 10:30 am<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nWake up and work out!<\/a><\/h3>\nWhen most people are just rolling out of bed or hitting snooze, budding athletes are already busy breaking a sweat at the Downtown YMCA, where weekday classes start as early as 6:45 a.m. Weight training, dance, cardio-cycling, martial arts . . . there\u2019s something for everyone. Are you a big believer in team spirit? Well then, recruit your work colleagues and organize a friendly game of squash, or blow off some steam doing laps in the pool, or have fun lifting weights. For a more personalized experience, sign up for a membership at a fitness center such as Club Athl\u00e9tique Sherbrooke, where experts will follow every step of your health journey. Private trainers, fitness professionals, and massage therapists are all under the same roof and available for consultation. Make fitness fun!<\/p>\n
YMCA Centre-ville<\/a>, 1440, rue Stanley,
\nClub Athl\u00e9tique Sherbrooke<\/a>, 1100, rue Sherbrooke Ouest (3rd floor)<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nUrban jog<\/h3>\n
At dawn, before the streets fill with people hurrying to get to work on time, the city is basked in a calm that is almost surreal. That makes it the perfect time to jog along Promenade Fleuve-Montagne, a 3.8-km pedestrian trail that connects downtown to the Old Port. History buffs can stop to admire the ancestral homes that line the streets of Golden Square Mile, the stately district bordered by Guy and University. History buffs can stop to admire the century homes that line the streets of Golden Square Mile, all the way out to Guy and University, an area once home to Montreal\u2019s haute borgeoisie.[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
A little weekend fun<\/a><\/h3>\n
\nBreakfast from 7 to 11 AM. On weekends: 8 am to 3 pm
\nMaison Boulud<\/a>\u00a0(in the Ritz-Carlton Montr\u00e9al),
\n1228, rue Sherbrooke Ouest. Breakfast: from 7 to 10:30 am<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
Wake up and work out!<\/a><\/h3>\nWhen most people are just rolling out of bed or hitting snooze, budding athletes are already busy breaking a sweat at the Downtown YMCA, where weekday classes start as early as 6:45 a.m. Weight training, dance, cardio-cycling, martial arts . . . there\u2019s something for everyone. Are you a big believer in team spirit? Well then, recruit your work colleagues and organize a friendly game of squash, or blow off some steam doing laps in the pool, or have fun lifting weights. For a more personalized experience, sign up for a membership at a fitness center such as Club Athl\u00e9tique Sherbrooke, where experts will follow every step of your health journey. Private trainers, fitness professionals, and massage therapists are all under the same roof and available for consultation. Make fitness fun!<\/p>\n
YMCA Centre-ville<\/a>, 1440, rue Stanley,
\nClub Athl\u00e9tique Sherbrooke<\/a>, 1100, rue Sherbrooke Ouest (3rd floor)<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\nUrban jog<\/h3>\n
At dawn, before the streets fill with people hurrying to get to work on time, the city is basked in a calm that is almost surreal. That makes it the perfect time to jog along Promenade Fleuve-Montagne, a 3.8-km pedestrian trail that connects downtown to the Old Port. History buffs can stop to admire the ancestral homes that line the streets of Golden Square Mile, the stately district bordered by Guy and University. History buffs can stop to admire the century homes that line the streets of Golden Square Mile, all the way out to Guy and University, an area once home to Montreal\u2019s haute borgeoisie.[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
A little weekend fun<\/a><\/h3>\n
\nClub Athl\u00e9tique Sherbrooke<\/a>, 1100, rue Sherbrooke Ouest (3rd floor)<\/em>[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
Urban jog<\/h3>\n
At dawn, before the streets fill with people hurrying to get to work on time, the city is basked in a calm that is almost surreal. That makes it the perfect time to jog along Promenade Fleuve-Montagne, a 3.8-km pedestrian trail that connects downtown to the Old Port. History buffs can stop to admire the ancestral homes that line the streets of Golden Square Mile, the stately district bordered by Guy and University. History buffs can stop to admire the century homes that line the streets of Golden Square Mile, all the way out to Guy and University, an area once home to Montreal\u2019s haute borgeoisie.[\/vc_column_text][vc_empty_space height=”40px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n